Mind names
That time my daughter gave the whole family's Ego Constructs their own names! 📦
2 min read
Mental Health
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 15 of 20
Part of evolution
Change is inevitable – and we're very much part of that 💗
3 min read
Life change
My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
The freedom of ‘real and not true’
If somebody else has a different experience of something… whose experience is ‘true’? 🤔
3 min read
Thought realisation
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation
The story box
Minds just don't know that they're not really that clever. 🤓
2 min read
Psychology
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships
No use crying over spilled milk
How seeing that experience is ‘real and not true’ gets us out of all sorts of difficulties 😖
2 min read
Acceptance
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
“Do you worry about your daughter's future?”
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
2 min read
Parenting
Featured
Crosswords are awesome
There is much to be learned from the humble crossword. Not so much from the answers, but from the way the answers come to us 📝
3 min read
Productivity
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
7 min read
Trauma