That time my car got nicked
A calamity of epic proportions… but how much of it was in my mind? 🤦🏻♂️
11 min read
Consciousness
Real stories
Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
Page 1 of 21
Greyscale your mind
How this one setting on your phone can unlock all sorts of peace and contentment 😎
3 min read
Attention
You've got one job
Is there anything else, really? 🧐
2 min read
Stress
Mind like water
How being aware of your current state of mind is the answer to pretty much any situation 📱
5 min read
Impostor syndrome
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🎲
6 min read
Thought realisation
Why changing your thoughts isn't the smartest move
What if there was something that was more powerful *and* less effort. Would you be interested? 😁
4 min read
Life change
“This too shall pass”
We eventually get perspective on *everything* that's ‘gone before’ – the ‘good’ as well as the ‘bad’ ☯️
4 min read
Grief
Overwhelm and boundaries
How to set boundaries that work (it’s much easier than you think) 🚧
6 min read
Overwhelm & Burnout
Overwhelm and focus
Discovering a really quick way to feel less overwhelmed 😅
3 min read
Overwhelm & Burnout
Enjoy that ‘bad’ feeling
Giles loses the plot. And everything's ok 😤
5 min read
Anger
‘Look within’ is rubbish advice
Stripping away some of the psychobabble and seeing what ‘being enlightened’ could actually mean 🧘🏻
4 min read
Sunday Spiritual