Tales of change from clients, Croft family dramas and amusing anecdotes from this messy, human existence 🤪
How our conditioned beliefs about ‘experts’ and knowledge can get in the way of the change process 👩🏻🔬
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
The one simple distinction that, when truly seen, will change your life forever 🤩
It can't be insomnia if you're supposed to be awake at 2am 💁🏻♂️
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
What if you could take inner calm with you, wherever you went? 🧳
Minds don't like it, but it's kind of fun 🚀✨
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
“I might feel good now, but this won't stick” … said a mind, once. 😩
How the mind responds to presence. 🙋🏻♀️
