This moment right in front of you
“The moment in front of you is a gift from creation” ~ Michael A Singer 🌌
2 min read
Acceptance
Quick insight
One idea, expressed concisely and simply. No frills, stand-alone Daily Reminders for a quick hit ☝🏻
Page 5 of 9
Legitimate concerns
How the mind responds to presence. 🙋🏻♀️
3 min read
Presence
The many outfits of ego
The mind doesn't like presence. It will do anything to catch your attention. 🧥
2 min read
Sunday Spiritual
Schrödinger's wellbeing
How would you *know* when you were present? 🤔
1 min read
Presence
Mistaken identity
The surprising fact that your moment to moment experience might be *real* but it's not *true* 😮
3 min read
Neuroscience
Already accepted
Let's chuck all previous notions of what ‘acceptance’ is in the bin. It's all a *lot* easier than you think. 😙
2 min read
Acceptance
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
The wonder of a child
There's more to life than meets the eye… and kids know it. 🚸
2 min read
Presence
Getting clear
How you get water to clear, and why the mind is no different 🫙
1 min read
Metaphor
Tune it out
Background vs. Foreground, where's your focus? 👁️
1 min read
Wisdom
Who cares?
There's a real irony here: the less we care, the more capacity we have for caring. ❤️🩹
1 min read
Identity
What once felt like a chore
How the exact same situation can be totally different, from one day to the next 🥺
1 min read
Parenting