Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Psychology
Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Page 3 of 16
Love isn't supposed to be easy
Oh, was I supposed to do soppy on February 14th? 💘
2 min read
Relationships
Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
1 min read
Psychology
The red flag of ‘should’
A disclaimer about the nature of advice 🚩
2 min read
Acceptance
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships
Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Wisdom loves a moving target
What to do when you're in that soupy, grey area of directionless change 🔀
3 min read
Life change
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
3 min read
Metaphor
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change