You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Can ‘planning, to be present’ actually be a thing? 📆
A very common mind-reaction to having an insight. You are not alone 💖
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
Expecting there'll always be a next time… is not without its drawbacks! 🤨
Everyday situations can be transformed completely, with a simple shift in awareness 🔄
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨
A really lovely metaphor, shared with me by a client ⚽️
