There's nothing wrong with that
Anxiety is *bad*, right? Right?! 😳
3 min read
Anxiety
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 5 of 10
Listening for performance
The key to turbo-charging your performance in the workplace might be a lot more straightforward than you think 📈
1 min read
Productivity
Paradox
We don't, yes we do, no we don't have free will. Oh, make up your mind, will you?! 😖
3 min read
Free will
Featured
It's not about feeling good
“I might feel good now, but this won't stick” … said a mind, once. 😩
2 min read
Presence
Legitimate concerns
How the mind responds to presence. 🙋🏻♀️
3 min read
Presence
The many outfits of ego
The mind doesn't like presence. It will do anything to catch your attention. 🧥
2 min read
Sunday Spiritual
Schrödinger's wellbeing
How would you *know* when you were present? 🤔
1 min read
Presence
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Already accepted
Let's chuck all previous notions of what ‘acceptance’ is in the bin. It's all a *lot* easier than you think. 😙
2 min read
Acceptance
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
The wonder of a child
There's more to life than meets the eye… and kids know it. 🚸
2 min read
Presence
Low mood, stay quiet
A beautiful poem for the dark days 🌤️
1 min read
Moods