Presence

You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱

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How to use the most powerful tool you have at your disposal, to get you out of a spiral 🌀

One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓

The one about the Great Glass Consciousness Elevator ↕️

What if you could see that you don't actually have to be calm, right now? ⛈️

Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳