When you least expect it
You can expect some of life's biggest changes to happen when you're least expecting them 🤪
4 min read
Overwhelm & Burnout
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 2 of 10
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
The red flag of ‘should’
A disclaimer about the nature of advice 🚩
2 min read
Acceptance
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
3 min read
Metaphor
Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
2 min read
Metaphor
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing