Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
Page 1 of 16
What's your tell?
There's something you do that's a cast iron way out of stress – do know what it is? 🧐
4 min read
Stress
Mindset of a champion
How thinking less wins races… among other things. 🙌🏻
9 min read
Presence
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
“Trying to apply what I've learned”
Hard work, these Daily Reminders, aren't they? Putting them into practice. Nope. 🙂↔️
3 min read
Presence
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
Celestial body
A wondrous experience that's been happening throughout the ages 🌙
3 min read
Nature & Outdoors
“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
I'm not afraid to say “I love you”
Why is that? 💘
3 min read
Sunday Spiritual