I'm not afraid to say “I love you”
Why is that? 💘
3 min read
Sunday Spiritual
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
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What life boils down to
The essence of the Innate Health understanding… in less than 30 seconds ⌛️
2 min read
Quick insight
Three ways to deal with a busy mind
…one of which works and two of which don't! ☑️
3 min read
Thought realisation
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
2 min read
Relationships
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Scary stories come with scary feelings
I mean, that’s the whole point, surely? 📕
2 min read
Anxiety
The game is hide and seek
…not ‘Find and stay found’ 😉
4 min read
Sunday Spiritual
There is no corner to turn
Seems like a little thing; is actually a massive thing to see 😲
3 min read
Presence
The space in which experience happens
The moment of perception *before* psychology is where the real juice of life is to be found 🐦⬛
2 min read
Sunday Spiritual
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change