What comes next?
Is there life after death? And how to do we drop the fear of the transition? 🪦
8 min read
Sunday Spiritual
Presence
You may make a great effort to be fully present, but you can't be anywhere else! A celebration of NOW 🌱
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That time my car got nicked
A calamity of epic proportions… but how much of it was in my mind? 🤦🏻♂️
11 min read
Consciousness
Greyscale your mind
How this one setting on your phone can unlock all sorts of peace and contentment 😎
3 min read
Attention
You've got one job
Is there anything else, really? 🧐
2 min read
Stress
You're not making it up
Why this understanding of how the mind works is not in fact just gaslighting 🫣
3 min read
Neuroscience
Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
The present moment is no big deal
You can stop ‘trying to be more present’ by seeing just how normal it all is 🤗
3 min read
Presence
Competition vs. losing
Are competitiveness and a desire to win the same thing? Let’s explore! 🎲
6 min read
Thought realisation
Ripples on the pond
A metaphor to help you face life's many challenges 💧
3 min read
Metaphor
Life is happening Now
You simply cannot escape this fact ⏳
3 min read
Procrastination
Why changing your thoughts isn't the smartest move
What if there was something that was more powerful *and* less effort. Would you be interested? 😁
4 min read
Life change
Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be? 📝
4 min read
Expectations