Seeing things differently
The link between better work relationships and tea-drinking (is not what you'd imagine) 🫖
3 min read
Relationships
Overwhelm & Burnout
Antidotes to modern life and a deeper understanding of okayness that allows for healthy boundary setting 🚦
Page 2 of 2
Urges are just thought
How not to get distracted 👀
3 min read
Attention
Tune it out
Background vs. Foreground, where's your focus? 👁️
1 min read
Wisdom
The never-ending To Do list
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
2 min read
Productivity
It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
Who's your boss?
Who you think your boss is, isn't really your boss. Even if they're an a*** 😤
3 min read
Productivity
Goggles
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
3 min read
Moods
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
Working on limited data
This one cuts to the very heart of what we're up against, as humans 👌🏻
3 min read
Neuroscience
Featured
Time on the ball
A really lovely metaphor, shared with me by a client ⚽️
3 min read
Life change