Overwhelm & Burnout

Antidotes to modern life and a deeper understanding of okayness that allows for healthy boundary setting 🚦

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How not to get distracted 👀

Background vs. Foreground, where's your focus? 👁️

Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨

Who you think your boss is, isn't really your boss. Even if they're an a*** 😤

One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓

How do we experience the feeling of safety? Under what conditions do we find it? 🛟

This one cuts to the very heart of what we're up against, as humans 👌🏻

A really lovely metaphor, shared with me by a client ⚽️