Mental Health

Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼

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It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨

“Is it ok to daydream?” is a question I have been asked many a time 💭

Spotting the mind up to its usual tricks – making out like it’s helping, but taking us away from life 🤨

What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔

This one cuts to the very heart of what we're up against, as humans 👌🏻

A really lovely metaphor, shared with me by a client ⚽️

How I effortlessly went from drinking alcohol regularly, to not drinking at all 🍺