My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 7 of 9
Thought, masquerading as presence
The one about the Great Glass Consciousness Elevator ↕️
5 min read
Consciousness
You're not going to get peace of mind
It's impossible. Here's why 😘
1 min read
Quick insight
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
3 min read
Habit change
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
2 min read
Moods
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
7 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
3 min read
Mental Health
A place of safety 🔖
Seeing the unconditional nature of safety unlocks a much bigger world for us (Premium Written & Audio Content.)
4 min read
Self-confidence
paid
Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
There's nothing wrong with me
Why this is the most life-changing insight a human can ever have 😳
4 min read
Life change