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Meditation

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Just for today

Just for today

What if that big thing looming in your life, isn't really big at all? ☝🏻

Oct 14, 2024 1 min read Habit change paid

Practice vs. perfect

Practice vs. perfect

What's the difference between the 3Ps and mindfulness? 🧘🏻

Oct 6, 2024 2 min read Meditation paid

Modes of thinking

Modes of thinking

Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳

Jun 18, 2024 3 min read Presence paid

This is how I sleep now

This is how I sleep now

Two practical tools for you to use in your quest for a good night's sleep. 🛌

Apr 11, 2024 2 min read Sleep

I just ate a nectarine

I just ate a nectarine

And now I'm going to tell you about it 🍑

Feb 13, 2022 1 min read Presence paid