The nuts and bolts of how we experience the world, our minds and our selves: all from the inside-out 🙃
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓
That time my daughter gave the whole family's Ego Constructs their own names! 📦
Single- and mixed-paradigms and why they're important to your wellbeing 💯
On ‘not being all-in’ on the 3 Principles. Look out, they're coming for you! 👮
The one about the Great Glass Consciousness Elevator ↕️
The greatest track on the greatest album you've never heard 🎧
How do we know when we're tapped into wisdom, as opposed to worry? It's a fine line, but there are ways of telling ⚖️
There is much to be learned from the humble crossword. Not so much from the answers, but from the way the answers come to us 📝
The truly ironic thing about habit change 😮
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
What if you could see that you don't actually have to be calm, right now? ⛈️
