Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors
Life change
Rolling with the changes, finding the path that's already there for us… when ‘we’ get out of the way 😎
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Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
Always asking questions
“You don't know, I don't know – nobody knows!” ~ Howard Jones 🎵
3 min read
Habit change
Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
A career poem
Written by a much younger Giles, and remarkably prescient ✍🏻
3 min read
Poetry
Dreams come true
…even if it takes 20 years! 🎂
6 min read
Careers
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change
“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety
You're not going to unravel the mysteries of the Universe
What. A. Relief! 😮💨
4 min read
Sydney Banks
What's underneath the stories?
A moving TEDx talk from a friend of mine 🎞️
2 min read
Real stories