Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
It's not always easy, but I find it pretty straightforward. Because I've only go one job. This is it. 💁🏻♂️
Four words that ruin lives… and yet we don't even notice 😩
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
Getting schooled by life. Again. To see why ‘feeling bad’ is such a gift. 💝
There are no ‘bad’ ways to grieve. Avoiding grief itself is not one of those ways. 😥
Life is hyper-distracting these days, but you've got this one trick up your sleeve 👊🏻
What exactly does your mind think it's trying to achieve here? 🗒️
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
The cure for our anxieties could be a lot more straightforward than we think. 🕷️
The thing is, it *would* say that, wouldn't it? 🤔
These two counter-intuitive things to do when you're both in a state, will change *everything* ❤️🩹
The mind looks for what it expects to see. What's yours looking for? 🔍
