In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 2 of 9
Stepping stones
Just because you have a Big Dream, doesn't mean you have to drop everything 🤩
4 min read
Careers
Low mood writing
What’s it like, actually *in* a low mood? 😞
2 min read
Moods
How arguments start
Easy enough to avoid, but you have to spot it first 🔎
4 min read
Relationships
Are you having a relationship in your head?
An innocent, and quietly destructive practice we're all guilty of, me included 🙊
3 min read
Relationships
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Love isn't supposed to be easy
Oh, was I supposed to do soppy on February 14th? 💘
2 min read
Relationships
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
The red flag of ‘should’
A disclaimer about the nature of advice 🚩
2 min read
Acceptance
8+ billion separate realities
There's some stuff you know, right? But what if you're wrong? 😳
3 min read
Relationships