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Lessons from the animal kingdom
Animals inhabit different realities from us. But so do you and I! 👥👀
2 min read
Being a beginner
Minds don't like it, but it's kind of fun 🚀✨
1 min read
How is this going to help me, later today?
Responding to a mind, that wants to know how presence is going to help its cause? 🤨
3 min read
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Stumbling around in the dark
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
5 min read
What this water bottle taught me about the process of change
You don't have to DO anything for your experience of life to change completely 😵
3 min read
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Work with the mind, not against it
The only toolkit you'll ever need 🧰
4 min read
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Inside-Out
That one time I shut my mouth and life delivered the answers. 🤐
4 min read
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What to do in a panic attack
2 min read
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Phases
The greatest track on the greatest album you've never heard 🎧
3 min read
The storm before the calm
What if you could see that you don't actually have to be calm, right now? ⛈️
4 min read
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Incredible resilience
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
4 min read
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