Keep going
A truly inspiring watch of an unusual relationship 🐙
2 min read
Productivity
Focus
Page 2 of 4
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
2 min read
Metaphor
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
What needs to get done will get done
How would this change things, to know this? 😊
2 min read
Stress
Motivation isn't necessary
Follow-up to the one about motivating yourself 😁
2 min read
Productivity
Why ‘motivate yourself’ is a trap
Had you ever considered where motivation really comes from? 🤔
3 min read
Writing
Distraction: Solution 🔖
Recognising the source and true purpose of distractive urges, removes all their power. (Premium Written & Audio Content.)
3 min read
Attention
paid
Urges are just thought
How not to get distracted 👀
3 min read
Attention