Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
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Focus
Page 1 of 3
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
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Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
1 min read
Psychology
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Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
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Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
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Keep going
A truly inspiring watch of an unusual relationship 🐙
2 min read
Productivity
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Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
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Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
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Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
2 min read
Metaphor
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Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
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Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
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Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
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