The fallibility of memory
Did you know that memories aren't really memories of events at all? 🗄️
4 min read
Trauma
Focus
Page 1 of 4
Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
What if it seems worse than it is?
What if presence is invisible to the mind? How would we experience it? 🫥
2 min read
Presence
Where you’re coming from
The antecedent of what you do, and why you do it 💖
3 min read
Presence
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Additive vs. subtractive
Had you ever considered that you really *are* enough? ☺️
1 min read
Psychology
Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance