Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
Expectations
Quite possibly the ultimate source of our malcontent. They're not ‘bad’ but it pays to spot them. 🕵🏻♀️
Page 2 of 2
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music
Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude
“Dad, I'd never have guessed this would be happening!”
The two things every mind does, all the time, like some sort of greatest hits album 🏅
2 min read
Psychology
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
2 min read
Anxiety
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
TRUE NATURE
Do you want to be right?
I'm going to give you a clear choice. You can only choose one. Which is it? ⚖️
2 min read
Acceptance
Do you have the expectations of a mouse?
Some life lessons from the book, Stuart Little 🐁
4 min read
Goals