What have you decided you can't do?
Who's in charge today? Life, or the chatterbox in your head 🗣️
2 min read
Expectations
Expectations
Quite possibly the ultimate source of our malcontent. They're not ‘bad’ but it pays to spot them. 🕵🏻♀️
Page 1 of 4
That time my car got nicked
A calamity of epic proportions… but how much of it was in my mind? 🤦🏻♂️
11 min read
Consciousness
Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be? 📝
4 min read
Expectations
Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
How to make someone feel insecure
An equation to remember and spot for yourself – it'll help you and others 💝
3 min read
Anxiety
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
Celestial body
A wondrous experience that's been happening throughout the ages 🌙
3 min read
Nature & Outdoors
Dreams come true
…even if it takes 20 years! 🎂
6 min read
Careers
Go from detailed to simple
Some practical advice for getting the most out of potentially difficult conversations 🗣️
3 min read
Listening
There is no corner to turn
Seems like a little thing; is actually a massive thing to see 😲
3 min read
Presence
It's not boring
Addressing the mind's objections around flattened affect 😐
3 min read
Life change