Quite possibly the ultimate source of our malcontent. They're not ‘bad’ but it pays to spot them. 🕵🏻♀️
In retrospect it might seem like we should have ‘known better’ but we don't get to choose 💁🏻♀️
A simple Zen story that helps us manage life's difficulties 🎋
Being present does *not* mean stopping planning. That's more mind-talk 🙄
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
Examining the source of my malcontent, during a period of illness 🤧
The one about how junk mail actually improved things, for once! 📨
If the nature of the mind is restlessness, what are we to do? 🌀
In which Giles realises something about the effortless nature of no-expectations 😮
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
Some life lessons from the book, Stuart Little 🐁
