Just tree
A simple Zen story that helps us manage life's difficulties 🎋
3 min read
Consciousness
Expectations
Quite possibly the ultimate source of our malcontent. They're not ‘bad’ but it pays to spot them. 🕵🏻♀️
Page 2 of 3
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence
Oh, what's the point?!
If there is no chooser, what's the point of decisions anyway? 😖
3 min read
Decision-making
Impossible expectations
What the mind thinks it knows about change, gets in the way of change 🤦🏻♂️
2 min read
Expectations
Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
3 min read
Mental Health
What's your ‘single story’?
Lazy, inaccurate, limiting stereotypes… that we direct against ourselves 😢
2 min read
Identity
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
3 min read
Expectations
The tyranny of expectation
Examining the source of my malcontent, during a period of illness 🤧
2 min read
Expectations
Email expectations
The one about how junk mail actually improved things, for once! 📨
2 min read
Relationships
Three things you don't know
And ‘what's going to happen next time you meet that difficult person’ is one of them 🤨
3 min read
Relationships
Restless
If the nature of the mind is restlessness, what are we to do? 🌀
2 min read
Music