Be less Bob
Why I no longer really listen to The Cure 🎸
4 min read
Music
Expectations
Quite possibly the ultimate source of our malcontent. They're not ‘bad’ but it pays to spot them. 🕵🏻♀️
Page 3 of 3
How are you listening?
A powerful video on the mechanics of listening, and how to get the most out of interactions ✨
2 min read
Listening
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Expectations
“Dad, I'd never have guessed this would be happening!”
The two things every mind does, all the time, like some sort of greatest hits album 🏅
2 min read
Psychology
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
2 min read
Anxiety
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
Expectations
Do you want to be right?
I'm going to give you a clear choice. You can only choose one. Which is it? ⚖️
2 min read
Acceptance
Just in case you needed to hear this today
My favourite bit of my one of my favourite Hafiz poems 🧡
1 min read
Presence
Do you have the expectations of a mouse?
Some life lessons from the book, Stuart Little 🐁
4 min read
Goals