Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
Giles P Croft
Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
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There's nothing wrong with me
Why this is the most life-changing insight a human can ever have 😳
3 min read
Life change
Six years old
The day *everything* changed 😲
1 min read
Life change
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Just for today
What if that big thing looming in your life, isn't really big at all? ☝🏻
1 min read
Habit change
The red flag of ‘one solution’
Why this ‘one thing’ I share with you is not ‘one solution’ 🚩
4 min read
Principles
Always
This natural bedfellow of ‘never’ is another of the mind's greatest hits ⌛️
3 min read
Psychology
Wisdom is contextual
If you can see your path laid out ahead of you… well then, it's not your path. 🧭
3 min read
Life change
Buying a ticket to Neverland
Spotting this one simple thing will completely change your day 🎟️
2 min read
Psychology
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
“I can’t do it!”
Maybe the struggle lies more in misunderstanding, than adversity? 🧐
4 min read
Free will
Consciousness is bonkers
I mean where even *is* stuff, when we're not conscious of it?! And how much do we miss?! 🤯
2 min read
Consciousness