Keep going
A truly inspiring watch of an unusual relationship 🐙
2 min read
Productivity
Video
Page 3 of 4
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Syd would not approve
There are no ‘bad’ ways to grieve. Avoiding grief itself is not one of those ways. 😥
3 min read
Grief
Lessons from the animal kingdom
Animals inhabit different realities from us. But so do you and I! 👥👀
3 min read
Neuroscience
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Why your other half is always right
They're right… but that doesn't necessarily make you wrong 🙃
1 min read
Relationships
Listening for performance
The key to turbo-charging your performance in the workplace might be a lot more straightforward than you think 📈
1 min read
Productivity
The ‘insert topic here’ thought
Minds are creatures of habit, so we *all* get ‘bad’ thoughts that tend to reoccur. You're not alone 💞
3 min read
Principles
Your ads, my ads
What sitting on my backside watching cycling on the TV taught me about relationships 🚵🏻♀️
2 min read
Cycling
Can't make up your mind
Making decisions: when to use ‘Free-flow mode’ 🌊
1 min read
Decision-making
Right tool for the job
Making decisions: when to use ‘Processing mode’ 🤖
2 min read
Decision-making
What to do in a panic attack
How can we use the 3 Principles to help us with panic attacks? 🫨
2 min read
Anxiety