Observing symptoms
So much to be learned from being ill! 🤢
4 min read
Illness
Sleep
Fall back in love with bed. Tips, tricks and understanding that lets life do its thing and rest us properly 😴
Page 1 of 1
Going medieval on sleep
It can't be insomnia if you're supposed to be awake at 2am 💁🏻♂️
3 min read
Sleep
In a nut shell
As in… this is what goes on in your nut-shell 😂
1 min read
Comics
Mistaken identity
The surprising fact that your moment to moment experience might be *real* but it's not *true* 😮
3 min read
Neuroscience
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
2 min read
Sleep
It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
Where's your tongue at?
Leveraging the mind's pattern-matching ability to get a good night's sleep 👅
4 min read
Sleep
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
This is how I sleep now
Two practical tools for you to use in your quest for a good night's sleep. 🛌
2 min read
Sleep
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