A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Self-confidence
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Forcing yourself to be sociable
If happiness is a function of meaningful relationships, we should focus on those, right? 🤔
4 min read
Relationships
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
4 min read
Trauma
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
Wisdom is not the opposite of doubt
Does it look to you like wisdom should somehow *answer* your doubts, or make them go away? Ah. 😬
2 min read
Wisdom
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
4 min read
Psychology
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Get your own evidence
Using some basic IF/THEN logic to completely change our lives 🚀
4 min read
Life change
Inner vs. outer feelings
How removing insecure thought from your life opens you up to possibility ✨
4 min read
Careers