Mindset of a champion
How thinking less wins races… among other things. 🙌🏻
9 min read
Presence
Self-confidence
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Protective bias
When the thing that's trying to help you, innocently gets in the way instead 😬
3 min read
Trauma
Compassion for those who dislike you
Stop making it about you – it isn’t! ⚠️
4 min read
Relationships
Start your week with courage
What if courage wasn't something you had to *do*? 💗
3 min read
Thought realisation
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Forcing yourself to be sociable
If happiness is a function of meaningful relationships, we should focus on those, right? 🤔
4 min read
Relationships
Superstitious thinking
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
5 min read
Trauma
Meetings from hell
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
5 min read
Productivity
Wisdom is not the opposite of doubt
Does it look to you like wisdom should somehow *answer* your doubts, or make them go away? Ah. 😬
2 min read
Wisdom
Is your mind a bully?
In which we pretend to talk about bullying, while talking about the mind 😄
2 min read
Psychology
Thoughts on a screen
We may know our thoughts are private, but sometimes we behave as if they're not 🗣️
4 min read
Psychology
Pastime reset
Gone rusty on a favourite pastime? Understanding your mind's response will ease your transition back into it ☺️
3 min read
Cycling
paid