My job vs. Your job
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
2 min read
Trauma
Resilience
Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
Page 5 of 5
Daydreaming vs. worrying
“Is it ok to daydream?” is a question I have been asked many a time 💭
3 min read
Thought realisation
What are anxious feelings telling us?
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
4 min read
Anxiety
members
Featured
When you get stung by life
You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝
2 min read
Life change
What if it really was this simple?
The four basic facts that will get you through any situation, with anyone, any time. 🔮
5 min read
Real stories
Mental immune system
Resilience is a lot more simple than they make out. And it's happening all the time. 🚿
2 min read
Resilience