Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
Seeing the unconditional nature of safety unlocks a much bigger world for us (Premium Written & Audio Content.)
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
Lessons from the end of the world ☠️
The ultimate life hack: procrastinate on worrying! 😂
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
“Is it ok to daydream?” is a question I have been asked many a time 💭
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
You know when ‘bad’ stuff happens? Who says it's ‘bad’? 🐝
