Using thought to solve thought
A helpful metaphor to encourage you to leave your thinking alone! 😆
2 min read
Metaphor
Resilience
Not a dirty word, or something that can be built, or trained, but a natural capacity we cannot be separate from 🔮
Page 4 of 5
Getting there in your own sweet time
Hurts can subside as soon as we realise where they're coming from 🔮
4 min read
Expectations
Adolescence
The main message from Adolescence isn't the message you think it is. 🧒🏻
4 min read
Parenting
Part of evolution
Change is inevitable – and we're very much part of that 💗
3 min read
Life change
“Do you worry about your daughter's future?”
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
2 min read
Parenting
Featured
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
7 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
3 min read
Mental Health
A place of safety 🔖
Seeing the unconditional nature of safety unlocks a much bigger world for us (Premium Written & Audio Content.)
4 min read
Self-confidence
paid
Incredible resilience
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
4 min read
Resilience
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation