Turning ‘personal development’ completely on its head. Seeing the power of a subtractive model 🌤️
Can ‘planning, to be present’ actually be a thing? 📆
A very common mind-reaction to having an insight. You are not alone 💖
In which Giles realises something about the effortless nature of no-expectations 😮
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
The all-important difference between waking up *from* the dream, and *to* the dream 💭
In which I am accused by my daughter of being a liar. Let's see what the mind makes of *that*, eh? 😲
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
You have an idea of ‘how you are’ but it's got nothing to do with who you *really* are. 💝
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
One simple thing to keep you calm under pressure 😎
What if it’s not about *what* we’re thinking, but *how* we relate to thought? 🤔
