The trouble with ‘trusting your wisdom’
It really looks like ‘wisdom = good’ and ‘worry = bad’ … but is that really that case? 🤔
4 min read
Wisdom
Principles
The awesome power of Principles: how things are, have always been, and always will be. Dependable! ✊🏼
Page 11 of 14
“Do you worry about your daughter's future?”
If we parent from first principles, we find there's very little to worry about 💁🏻♂️
2 min read
Parenting
Featured
Stop trying to change your behaviour
Question: Can you get an egg back out of an omelette? 🍳
3 min read
Habit change
This is not a philosophy
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
2 min read
Principles
Circumstances, moods, chickens and eggs
Which came first, the circumstance, or the mood? 🧐
2 min read
Moods
Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
7 min read
Trauma
Your zone of safety
How do we experience the feeling of safety? Under what conditions do we find it? 🛟
1 min read
Presence
Is it ‘ok to not be ok’?
Love it or loathe it, the phrase ‘It's ok to not be ok’ seems here to stay. What it means depends on where you're coming from. 👀
3 min read
Mental Health
Opinions, beliefs and facts
What is a belief? Can a belief ever be true? 🧐
2 min read
Consciousness
Trying is lying
“Do or do not. There is no try.” 🧘🏻
2 min read
Presence
Waiting for a good feeling
Waiting ≠ Taking action ⏰
2 min read
Productivity
You are (not) the Buddha
How both are true and why seeing this matters 🪷
3 min read
Sunday Spiritual