Get it off your mind
Thinking of getting some help with something? This is the criterion to use ☝🏻
3 min read
Mental Health
Mental Health
Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
Page 1 of 6
If the disease is in you…
Inside-out pointers are everywhere, when you get an eye for them 🕵️♂️
2 min read
Film & TV
You won't believe your eyes
A truly remarkable illustration of the ‘made up’ thought-created reality we all inhabit 😲
2 min read
Neuroscience
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
3 min read
Guilt
In praise of boredom
Can we re-train the mind with awareness alone? 📵
3 min read
ADHD
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Practice!
Do we want to talk about this stuff, or live it? 😄
3 min read
Presence
Elementary!
How working from basic principles makes everything manageable 🕵️♂️
4 min read
Principles
Behaviour stems from belief
The fact it happens is obvious. The implications… less so 🤓
3 min read
Habit change
Wisdom loves a moving target
What to do when you're in that soupy, grey area of directionless change 🔀
3 min read
Life change
Take a little walk
Slow down, get outside, recharge. 🌿
1 min read
Mental Health
Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety