Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼
The fact it happens is obvious. The implications… less so 🤓
What to do when you're in that soupy, grey area of directionless change 🔀
Slow down, get outside, recharge. 🌿
The staggering amount of Innate Health-related things this film gets right 👏🏻
Quick life-hack for worrying less 👊🏻
Worry might have a purpose, but I bet it's not one of the ones you have in mind. 😬
This isn't muscling our way through life, it's appreciating what we're actually up against 💝
Healing doesn't always mean an end to experiencing past traumas. It *does* mean that experience changes 💗
Maybe the most helpful, cure-all metaphor you'll hear 🚂
Consciousness is weird. But we can use that fact to our advantage 📡
The roots of what is keeping us stuck today lie in the innocence of yesterday ❤️🩹
Three ways to tackle a difficult meeting: negative outlook, positive outlook, and… 🧐
