Mental Health

Mental health as birthright: who we really are, underneath the noise of Thought. Diagnosis ≠ life sentence ✋🏼

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The crucial distinction between *things* being ok, and *you* being ok 😎

One thing to do and two things *not* to do, when faced with troublesome situations or emotions 👓

That time my daughter gave the whole family's Ego Constructs their own names! 📦

Why that thing you love to do, doesn't actually “make you” happy. 🫠