I'm not afraid to say “I love you”
Why is that? 💘
3 min read
Sunday Spiritual
Insight
Page 1 of 2
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
2 min read
Relationships
Scary stories come with scary feelings
I mean, that’s the whole point, surely? 📕
2 min read
Anxiety
The space in which experience happens
The moment of perception *before* psychology is where the real juice of life is to be found 🐦⬛
2 min read
Sunday Spiritual
“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety
You're not going to unravel the mysteries of the Universe
What. A. Relief! 😮💨
4 min read
Sydney Banks
Testing whether it's true
The Insight Series - Bonus Part 6. Post-postscript: From understanding it to living it 💖
6 min read
Life change
A deeper level of okayness
There's something within you that transcends time, space and matter ✨
2 min read
Sunday Spiritual
Normal distribution curves of experience
Life cannot help but provide us with evidence that our minds choose to ignore 🙈
4 min read
Psychology
Diagnoses: the power and the peril
How mental health diagnosis can be both a good and a bad thing 🎭
6 min read
Mental Health
Where did the idea come from?
It’s a great question – where *do* ideas actually come from? 🧐
4 min read
Wisdom
“But if I ignore my thinking…”
Let's call mind out on one of its most nonsensical arguments, shall we? 🤨
4 min read
Thought realisation