Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
Insight
“Sight from within” – the falling away of misunderstanding to reveal something that was always true, you just hadn't realised 😮
Page 1 of 3
“Trying to apply what I've learned”
Hard work, these Daily Reminders, aren't they? Putting them into practice. Nope. 🙂↔️
3 min read
Presence
Is it helping?
What good are concepts and explanations? Lots… but not in the way you might think 🥸
4 min read
Sunday Spiritual
The past-creating present
I can only hope this one messes with your head as much as it did mine 🤪
4 min read
Presence
Sessions in the bank
How change can catch us by surprise – even (especially) for the really big stuff 🚀
3 min read
Life change
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
Traffic lights
A super-practical metaphor that will get you through the toughest of situations 🚦
7 min read
Metaphor
I'm not afraid to say “I love you”
Why is that? 💘
3 min read
Sunday Spiritual
Finding common ground in conflict
Once you see what's going on in a disagreement, you can't unsee it 😯
3 min read
Relationships
Scary stories come with scary feelings
I mean, that’s the whole point, surely? 📕
2 min read
Anxiety
The space in which experience happens
The moment of perception *before* psychology is where the real juice of life is to be found 🐦⬛
2 min read
Sunday Spiritual
“I forgot to worry!”
How looking at the nature of things in general makes specific issues resolve ✨
2 min read
Anxiety