Life. It's basically intervals
Are you fighting the sensations of life? Would you like to stop doing that? 🥵
2 min read
Cycling
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 12 of 14
Get your own evidence
Using some basic IF/THEN logic to completely change our lives 🚀
4 min read
Life change
Incredible resilience
Resilience is not something that can be ‘built’ or ‘trained’ – it's an inbuilt capacity that remains unchanged 😻
3 min read
Resilience
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
How are you listening?
A powerful video on the mechanics of listening, and how to get the most out of interactions ✨
2 min read
Listening
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Wisdom is contextual
If you can see your path laid out ahead of you… well then, it's not your path. 🧭
3 min read
Life change
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
What are they thinking?
A little video to demonstrate the notion of separate realities 👥
2 min read
Relationships
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation
Inspiration and creativity
How to create when you're not feeling inspired 😞
1 min read
Creativity