Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
IMPLICATIONS
Real world applications of the Innate Health understanding. What it means to live a life from the inside-out 💫
Page 11 of 13
How are you listening?
A powerful video on the mechanics of listening, and how to get the most out of interactions ✨
2 min read
Relationships
The peril of positive self-talk
Positive thinking is still just thinking, isn't it? 🫤
2 min read
Psychology
Wisdom is contextual
If you can see your path laid out ahead of you… well then, it's not your path. 🧭
3 min read
Life change
Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
What are they thinking?
A little video to demonstrate the notion of separate realities 👥
2 min read
Relationships
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation
Inspiration and creativity
How to create when you're not feeling inspired 😞
1 min read
Creativity
Creative nothing
How do we rediscover creativity when it's so deeply buried, it seems non-existent 😕
2 min read
Creativity
The paradox of planning
Can ‘planning, to be present’ actually be a thing? 📆
2 min read
Productivity
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude