Six years old
The day *everything* changed 😲
1 min read
Life change
Identity
A look at (for?) the separate self – this fabled character who supposedly chooses, and acts with volition, on your behalf 👀
Page 6 of 7
The red flag of ‘one solution’
Why this ‘one thing’ I share with you is not ‘one solution’ 🚩
4 min read
Principles
What are they thinking?
A little video to demonstrate the notion of separate realities 👥
2 min read
Relationships
“I can’t do it!”
Maybe the struggle lies more in misunderstanding, than adversity? 🧐
4 min read
Free will
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Why acceptance seems so hard
Acceptance *is* hard… when we're trying to do it, with the mind. 🧐
3 min read
Acceptance
Labels are for jars 🔖
The origins, usefulness and perils of mental health diagnoses. (Premium Written & Audio Content.)
4 min read
Mental Health
paid
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
Expectations
Turning up the master volume
Techniques for increasing self-confidence often have the opposite effect – here's why ↩️
3 min read
Self-confidence
Inside Out (the first one)
Some take-home points from Inside-Out # 1️⃣
2 min read
Film & TV
Modes of thinking
Neither is “right” or “wrong;” “better” or ”worse,” but it's good to be aware of what's on offer. 🌳
3 min read
Presence