This is not a philosophy
“I love your philosophy!” is kind, but it's also kinda missing the point 🤔
2 min read
Principles
FOUNDATIONS
Looking in a different direction, to get clarity on what's required for real change to happen 💡
Page 5 of 6
Get your own evidence
Using some basic IF/THEN logic to completely change our lives 🚀
4 min read
Life change
Are you trying to figure it out?
Why our usual models for change don't work for wellbeing & fulfilment 💝
3 min read
Life change
The red flag of ‘one solution’
Why this ‘one thing’ I share with you is not ‘one solution’ 🚩
4 min read
Principles
Everything should be ok now
A very common mind-reaction to having an insight. You are not alone 💖
4 min read
Sunday Spiritual
“This hasn't worked”
Dancing to the tune of ego's wants is a game you can't really win. But there's a better way. 🎲
3 min read
TRUE NATURE
Looking in the wrong place
We look for solutions where it seems easiest to find them… instead of where they actually are 🙃
2 min read
Metaphor
Looking upstream 🔖
The different ways you can address mental health conditions. (Premium Written & Audio Content.)
4 min read
Mental Health
members
My job vs. Your job
It's a common belief that to ‘overcome’ trauma, we have to re-live it. But what if that's just not the case? 🤨
2 min read
Trauma
Do more of what you like
How life changes in an instant, when one invisible belief is coaxed out into the light 🔦
3 min read
Writing
Do you want to be right?
I'm going to give you a clear choice. You can only choose one. Which is it? ⚖️
2 min read
Acceptance
Time on the ball
A really lovely metaphor, shared with me by a client ⚽️
3 min read
Life change