False dichotomies
The mind is an either/or machine. It doesn't do shades of grey 🪙
2 min read
Psychology
FOUNDATIONS
Looking in a different direction, to get clarity on what's required for real change to happen 💡
Page 4 of 6
What this water bottle taught me about the process of change
You don't have to DO anything for your experience of life to change completely 😵
4 min read
Life change
Featured
When learning removes thinking
A practical demonstration of how “The answers to complex problems lie in simple solutions” 👌🏻
3 min read
Principles
It's not all bad in there
It's very easy to demonise thought, but honestly, thought is not the enemy! 😈
3 min read
Thought realisation
It's time to update your map version
What do we mean when we say “the map is not the territory” (and how to use it to your advantage) 🗺️
4 min read
Psychology
Is this a cult?
In which we analyse several popular movements using an objective ‘Is this a cult?’ scale 📏
4 min read
Sunday Spiritual
You don't need to apply insights
It's so tempting to try and take insights and ‘use’ them somehow, but that's not how it works 🔧
2 min read
Principles
Isn't this just another religion?
Why the 3 Principles have nothing and everything to do with religion 🙏🏻
4 min read
Sunday Spiritual
Not answering your questions
Finding answers to questions requires a foundation of sound principles. 👷🏻
3 min read
FOUNDATIONS
It's just going to go away
This is IT. The key to the change you want to see 🔑
3 min read
Life change
Featured
My two favourite words
When problems that looked like problems stop being problems 😃
1 min read
Trauma
Getting some distance
My favourite visual metaphor, and why I don't always have my Thought System close to hand 📦
4 min read
Meditation