Inside Out 2
The staggering amount of Innate Health-related things this film gets right 👏🏻
4 min read
Anxiety
Wisdom
Page 3 of 5
Do something different
Remember the definition of insanity? 🤪
4 min read
Life change
It’s all made up
Giles gets schooled by a client and surfs the wave of insight that follows 🌊
3 min read
Sunday Spiritual
Later
Inspiration is a gift that needs honouring with action 💥
2 min read
Procrastination
His and hers
Everything is a remix, because there's only ever really one track playing 😁
2 min read
Identity
Worry tomorrow
Quick life-hack for worrying less 👊🏻
2 min read
Anxiety
Wisdom is not the opposite of doubt
Does it look to you like wisdom should somehow *answer* your doubts, or make them go away? Ah. 😬
2 min read
Wisdom
Go to sleep, mind 🔖
How day-time thinking is the secret to a good night's sleep. (Premium Written & Audio Content.)
3 min read
Sleep
paid
Low mood, stay quiet
A beautiful poem for the dark days 🌤️
1 min read
Moods
Tune it out
Background vs. Foreground, where's your focus? 👁️
1 min read
Wisdom
You don't have to stop planning
Being present does *not* mean stopping planning. That's more mind-talk 🙄
4 min read
Presence
Can't make up your mind
Making decisions: when to use ‘Free-flow mode’ 🌊
1 min read
Decision-making