Practice vs. perfect
What's the difference between the 3Ps and mindfulness? 🧘🏻
2 min read
Meditation
Thought realisation
Falling out of the illusion that our feelings could come from anywhere *other* than Thought… again, and again 📦
Page 14 of 16
What are they thinking?
A little video to demonstrate the notion of separate realities 👥
2 min read
Relationships
“I just don't think about it”
Lessons from the end of the world ☠️
3 min read
Attention
“Remember to have fun!”
More two-wheeled lessons on the inside-out nature of life 🚲
2 min read
Cycling
Metaphors all the way down
When lyrics really hit the spot 🎶
1 min read
Music
Attention paid
The ultimate life hack: procrastinate on worrying! 😂
2 min read
Thought realisation
Everything should be ok now
A very common mind-reaction to having an insight. You are not alone 💖
4 min read
Sunday Spiritual
“Well, what d’you expect?”
In which Giles realises something about the effortless nature of no-expectations 😮
3 min read
Gratitude
Embrace your inner weird
Do you have weird behaviours? Me too. How about you stop making a big deal of it? 😅
2 min read
Sunday Spiritual
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
2 min read
Anxiety
Labels are for jars 🔖
The origins, usefulness and perils of mental health diagnoses. (Premium Written & Audio Content.)
4 min read
Mental Health
paid
Inner vs. outer feelings
How removing insecure thought from your life opens you up to possibility ✨
4 min read
Careers