Already accepted
Let's chuck all previous notions of what ‘acceptance’ is in the bin. It's all a *lot* easier than you think. 😙
2 min read
Acceptance
Quick insight
One idea, expressed concisely and simply. No frills, stand-alone Daily Reminders for a quick hit ☝🏻
Page 7 of 11
The two things keeping you awake
The solution to sleep problems is about as counter-intuitive as it gets. 🛌💤
4 min read
Sleep
The wonder of a child
There's more to life than meets the eye… and kids know it. 🚸
3 min read
Presence
Getting clear
How you get water to clear, and why the mind is no different 🫙
3 min read
Metaphor
Tune it out
Background vs. Foreground, where's your focus? 👁️
1 min read
Wisdom
Who cares?
There's a real irony here: the less we care, the more capacity we have for caring. ❤️🩹
2 min read
Identity
What once felt like a chore
How the exact same situation can be totally different, from one day to the next 🥺
1 min read
Parenting
The never-ending To Do list
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
3 min read
Productivity
What this water bottle taught me about the process of change
You don't have to DO anything for your experience of life to change completely 😵
4 min read
Insight
Featured
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma
This is it
Oh how the mind detests the actual experience of the things it looks forward to 🙄
3 min read
Presence
Work with the mind, not against it
‘Think less, live more’ is the only toolkit you'll ever need 🧰
5 min read
Thought realisation
Featured