Trauma and triggers
Deeply understanding the nature of our trauma responses is the end to their hold over us ❤️🩹
6 min read
Trauma
Neuroscience
Brains looking out for themselves, with us caught in the crossfire. Left & Right modes of consciousness 🧠
Page 6 of 6
Time to sleep, mind
A quick sleep tip that has changed my life for the better 🛌
2 min read
Sleep
What are they thinking?
A little video to demonstrate the notion of separate realities 👥
2 min read
Relationships
“I can’t do it!”
Maybe the struggle lies more in misunderstanding, than adversity? 🧐
4 min read
Free will
Consciousness is bonkers
I mean where even *is* stuff, when we're not conscious of it?! And how much do we miss?! 🤯
2 min read
Consciousness
Correlation and causation
Why that thing you love to do, doesn't actually “make you” happy. 🫠
2 min read
Creativity
Procrastination is a solution, not a problem
The moment we recognise the true purpose of procrastination, the goal posts move 👾
2 min read
Procrastination
A chat bot in your head
It’s not just AI that hallucinates answers. Your left brain does it all. the. time. 🤖😬
1 min read
Psychology
Fitting in 🔖
Understanding feelings of ‘not fitting in’ puts us in touch with our True Selves. (Premium Written & Audio Content.)
3 min read
Impostor syndrome
paid
Working on limited data
This one cuts to the very heart of what we're up against, as humans 👌🏻
3 min read
Neuroscience
Featured
Time on the ball
A really lovely metaphor, shared with me by a client ⚽️
3 min read
Life change