Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
Neuroscience
Brains looking out for themselves, with us caught in the crossfire. Left & Right modes of consciousness 🧠
Page 1 of 7
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
The dragon that's real and not true
The craziest illusion I've found, and what it means for the next time you're feeling irked 🐲
5 min read
Neuroscience
Old vs. new realities
One of many reasons why children are the best teachers 👶
5 min read
Neuroscience
What life boils down to
The essence of the Innate Health understanding… in less than 30 seconds ⌛️
2 min read
Quick insight
“Do you like this song, Dad?”
The real answer is slippier than you’d imagine 🍦
4 min read
Neuroscience
Compassion for those who dislike you
Stop making it about you – it isn’t! ⚠️
4 min read
Relationships
How to like yourself more
Seeing who is disliking whom is a fun and liberating pastime! 🎭
2 min read
Identity
Created, not discovered
Seeing what's *not* there when you're doing your best work… that's your ticket out 🫥
4 min read
Identity
100% of pain, too.
A remarkable case history that sheds the experience of pain in a different light 🥾
4 min read
Pain
The thing vs. Your experience of the thing
These are not the same thing. They're on two separate tracks 🛤️
2 min read
Psychology
Mental health and biology
Exploring the relationship between brain biology & mental health 🧠
4 min read
Neuroscience