Throw the tape out the window
How to approach these Daily Reminders 💌
2 min read
Sydney Banks
Metaphor
Using symbolic imagery to side-step the intellect and allow you to realise something of your True Nature 🎭
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The magic trick
The greatest magic trick the world has ever known is going on inside you, right now 🪄
3 min read
Quick insight
Just tree
A simple Zen story that helps us manage life's difficulties 🎋
4 min read
Consciousness
Elementary!
How working from basic principles makes everything manageable 🕵️♂️
4 min read
Principles
Putting up with things
A disclaimer about the nature of acceptance 🚩
3 min read
Acceptance
Your reality is a perception of the mind
A short video with three helpful metaphors for how we experience the world 🎬
2 min read
Neuroscience
Mashing both pedals at once
Not something you'd do while driving, so why do it in life? 🛑
4 min read
Metaphor
The journey
The 4-step process we all go through, on the path to an easier life 🥰
9 min read
Life change
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
4 min read
Metaphor
Recordings
What if your thoughts weren't your thoughts at all? 😯
3 min read
Thought realisation
Paradox
We don't, yes we do, no we don't have free will. Oh, make up your mind, will you?! 😖
4 min read
Free will
Featured
Schrödinger's wellbeing
How would you *know* when you were present? 🤔
1 min read
Presence