Actually living your life
How much of the week’s stress do you think will come from how you think things ‘should’ be?
4 min read
Expectations
Guilt
Page 1 of 1
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Do you let bruises heal?
Looking to the body for the mind cheat-sheet 🤕
2 min read
Metaphor
Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
“Trying to apply what I've learned”
Hard work, these Daily Reminders, aren't they? Putting them into practice. Nope. 🙂↔️
3 min read
Presence
I took a day off and it was really hard
You're not going to get the experience you want… but do it anyway. 😎
3 min read
Thought realisation
How do you handle mistakes?
I've been busy making mistakes… again! 😫
5 min read
Acceptance
17 Days: Thought realisation
The Insight Series - Part 2. Seeing through the outside-in misunderstanding 💭
15 min read
MECHANICS
In praise of (faux) planning
A neat little trick to help you work with the mind, instead of it bringing you down 📆
3 min read
Productivity
Feeling guilty is ok
“Guilt is a useless emotion” – debate 🤷🏻♂️
4 min read
Guilt
Stumbling around in the dark
Everybody deserves a second chance. Because we're all doing our best, trying to figure it out 🌒
6 min read
Relationships