Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Grief
The universal human experience to be embraced. Seeing there are no rules, or stages, just love ❤️🩹
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Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
I burnt myself and it taught me all sorts
What this slowly blistering, pebble-sized burn on my hand reveals about all our struggles 😫
2 min read
Metaphor
What's underneath the stories?
A moving TEDx talk from a friend of mine 🎞️
2 min read
Real stories
The thing vs. Your experience of the thing
These are not the same thing. They're on two separate tracks 🛤️
2 min read
Psychology
Waves on the ocean
Why waves are the best metaphor for our true nature that you'll ever come across 🌊
4 min read
Grief
members
Misery and happiness
Fiddling while Rome burns, and feeling all the feels as it does 🔥
3 min read
Real stories
Are you reinforcing bad behaviour?
By rewarding the mind for its patterns of behaviour, we're inviting more 💁🏻♀️
2 min read
Habit change
The ticking clock
Consciousness is weird. But we can use that fact to our advantage 📡
4 min read
Consciousness
Syd would not approve
There are no ‘bad’ ways to grieve. Avoiding grief itself is not one of those ways. 😥
3 min read
Grief
What once felt like a chore
How the exact same situation can be totally different, from one day to the next 🥺
1 min read
Parenting
Forgiving past transgressions
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
2 min read
Trauma