One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Cycling
You may think children are our best teachers, but actually it's the humble bicycle, both outdoors and in 🚴🏻♂️
Page 1 of 4
Living it
Less talking, more cycling 😍
2 min read
Cycling
members
Feeling the difference
Everything is relative. Without change, there'd be nothing! 🫥
4 min read
Moods
17 Days: The lead-up
The Insight Series - Part 1. The backdrop to change ⏳
5 min read
FOUNDATIONS
Anticipating vs. panicking
What to do when something that's helpful goes and strays into ‘unhelpful’ territory 📉
4 min read
Anxiety
In celebration of being wrong (again)!
You're dressing wrong, when you're out on your bike. Embrace it. 😅
4 min read
Cycling
Stepping stones
Just because you have a Big Dream, doesn't mean you have to drop everything 🤩
4 min read
Careers
Expectations fireworks
I do it, you do it, we all do it: Expect! 🎆
3 min read
Expectations
Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
3 min read
Metaphor
Closing the door on who you could be
Looking to the past for a sense of security has implications 👀
3 min read
Identity
It never gets any harder, either
Why ‘doing your best’ is a bit of a mirage 📲
4 min read
Psychology
It never gets any easier
…it just gets faster (or slower)! Now, why is that? 🧐
3 min read
Goals