Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 1 of 10
Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation
The joy of being wrong
It's time for another episode of Giles-is-wrong. And oh, the sweet, sweet taste of wrongness! 😍
7 min read
Cycling
No questions
What's the relationship between questions and contentment? 💁🏻♂️
4 min read
Thought realisation
My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Flies are neutral
Pesky flies, getting all up in your face. Now, what does that remind you of? 🤔
4 min read
Psychology