My own stroke of insight
What I learned about life (and stress and worry) when I had a mini-stroke 🧠
3 min read
Podcast
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 1 of 9
“In a van!”
Bish, bash, bosh, oof, ouch, eek – thank you, life! 🙏🏻
5 min read
Acceptance
A fact of life that will immediately improve yours
Didn't I say something at some point about awareness being key?? 😉
3 min read
Moods
Getting low moods to move on
The two tags I use regularly on the website that hold the key to this 🏷️
4 min read
Moods
Putting your hand back in the fire
We wouldn't dream of doing this, physically. So why is it ok to do it mentally? 🤦🏻
3 min read
Resilience
Flies are neutral
Pesky flies, getting all up in your face. Now, what does that remind you of? 🤔
4 min read
Psychology
There is no corner to turn
Seems like a little thing; is actually a massive thing to see 😲
3 min read
Presence
Peace be with you
What if it's just too simple for the mind? 🤓
2 min read
Presence
How to like yourself more
Seeing who is disliking whom is a fun and liberating pastime! 🎭
2 min read
Identity
Do you feel unloved?
Why we may feel lonely and unloved, and what to do about it 🌷
2 min read
Writing
You're not going to unravel the mysteries of the Universe
What. A. Relief! 😮💨
4 min read
Sydney Banks
What's underneath the stories?
A moving TEDx talk from a friend of mine 🎞️
2 min read
Real stories