What comes next?
Is there life after death? And how to do we drop the fear of the transition? 🪦
8 min read
Sunday Spiritual
Acceptance
Ditching all the ‘just giving up’ myths and stepping into the space where powerful change is inevitable 👊🏼
Page 1 of 10
That time my car got nicked
A calamity of epic proportions… but how much of it was in my mind? 🤦🏻♂️
11 min read
Consciousness
Be more goldfish
Some folksy wisdom from everybody's favourite hapless football coach 🐟
2 min read
Quick insight
A bucket from the river
Holding on to, or letting go of past hurts 🪣
4 min read
Metaphor
Ripples on the pond
A metaphor to help you face life's many challenges 💧
3 min read
Metaphor
“This too shall pass”
We eventually get perspective on *everything* that's ‘gone before’ – the ‘good’ as well as the ‘bad’ ☯️
4 min read
Grief
Enjoy that ‘bad’ feeling
Giles loses the plot. And everything's ok 😤
5 min read
Anger
‘Look within’ is rubbish advice
Stripping away some of the psychobabble and seeing what ‘being enlightened’ could actually mean 🧘🏻
4 min read
Sunday Spiritual
Being more resilient
It's a nice idea, but is it even possible? 🤨
3 min read
Resilience
Act now
Lessons from nature, about the impermanence of things. 🌳
3 min read
Nature & Outdoors
Personality and trauma
How much do personality traits affect our experiences, and are they fixed? 🤔
6 min read
Trauma
Permission to be happy
The little switch that makes a big difference 😌
4 min read
Thought realisation