Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
Four words that ruin lives… and yet we don't even notice 😩
What if the challenges we face are somehow meaningful? Would that change how at ease you felt? 🤔
What's better than repairing holes in your bucket? Switching the tap off, of course! Here's how. 🚰
What's the solution to ‘contaminated thinking’, when we find ourselves lost in a thought storm? ⛈️
Getting schooled by life. Again. To see why ‘feeling bad’ is such a gift. 💝
What does a contaminant actually *do* to the substance it's contaminating? And what are the implications for us? 🔬
The trick to stopping beating yourself up about beating yourself up 😫
How our conditioned beliefs about ‘experts’ and knowledge can get in the way of the change process 👩🏻🔬
The three things everybody needs, to get the change they want, whatever it is 1️⃣ 2️⃣ 3️⃣
There are no ‘bad’ ways to grieve. Avoiding grief itself is not one of those ways. 😥
Seeing what AI is good for and where (in 2025) it's still a bit hopeless, is half the battle. 🤖
How inspired do you have to be, to show up and produce your best work? ✨
