Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
How you get water to clear, and why the mind is no different 🫙
Background vs. Foreground, where's your focus? 👁️
There's a real irony here: the less we care, the more capacity we have for caring. ❤️🩹
Being present does *not* mean stopping planning. That's more mind-talk 🙄
How the exact same situation can be totally different, from one day to the next 🥺
The duality of form. Manifest beautifully (painfully) in one colossal bike ride. 🚵🏻
Knowing what the mind's up to, when it comes to productivity, is (more than) half the battle. 🤨
You don't have to DO anything for your experience of life to change completely 😵
A practical demonstration of how “The answers to complex problems lie in simple solutions” 👌🏻
A speech from a galaxy far, far away hit very close to home. 🥂
Seriously ‘bad behaviour’ that is harmful to others, operates under the same principles as minor misdemeanours ❤️🩹
Oh how the mind detests the actual experience of the things it looks forward to 🙄
