Lessons from the animal kingdom
Animals inhabit different realities from us. But so do you and I! 👥👀
2 min read
Neuroscience
Giles P Croft
Giles is a Doctor (former NHS Surgeon) turned Writer, Coach and Creator of the Daily Reminders - the popular page a day newsletter that turns wellbeing & mental health on its head. With a smile 🙃
Page 11 of 27
A solution so obvious
It's so easy to over-complicate (I do it too!)… but the real answers lie in simplicity. Always. 😊
3 min read
Creativity
The peril of “causal upgrades”
What happens when a monkey-mind upgrades a correlation 🐒
5 min read
Stress
Learning from the mice
What's the first thing you need to know, in order to escape a trap? 🪤
2 min read
Acceptance
“No sunrise for you!”
What we mean when we say “It's all made up.” ✋🏻⌨️🤚🏻
5 min read
Sunday Spiritual
It's not what happens, it's how you feel about it.
The one simple distinction that, when truly seen, will change your life forever 🤩
4 min read
Thought realisation
Going medieval on sleep
It can't be insomnia if you're supposed to be awake at 2am 💁🏻♂️
3 min read
Sleep
‘People prep’
What exactly does your mind think it's trying to achieve here? 🗒️
3 min read
Relationships
Habits that come, and habits that go
Habitual behaviours (or lack of them) may look permanent, but they're not. 🔀
2 min read
Habit change
Bringing calm
What if you could take inner calm with you, wherever you went? 🧳
2 min read
Presence
Being a beginner
Minds don't like it, but it's kind of fun 🚀✨
1 min read
Productivity
How is this going to help me, later today?
Responding to a mind, that wants to know how presence is going to help its cause? 🤨
3 min read
Sunday Spiritual