One thing at a time
Understanding where feelings of overwhelm come from allows us to do our best work 👊🏻
3 min read
Overwhelm & Burnout
Two predictions
How the outside-in misunderstanding most commonly manifests: the mind getting up to its two greatest hits… and us finding ourselves stuck, as a result 😣
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Going fishing
A powerful visual metaphor for the mind's relationship to past, present and future 🕰️
4 min read
Metaphor
Doing the hard thing
One of those ‘What I learned from…’ stories that make such a big difference 🚰
6 min read
Stress
Being ok, whatever
The crucial distinction between *things* being ok, and *you* being ok 😎
4 min read
Mental Health
Insights just keep coming
The mind *loves* to divide things up. But what if it's all just ONE thing? ♾️
3 min read
Psychology
Wisdom is contextual
If you can see your path laid out ahead of you… well then, it's not your path. 🧭
4 min read
Careers
“Dad, I'd never have guessed this would be happening!”
The two things every mind does, all the time, like some sort of greatest hits album 🏅
3 min read
Psychology
Choosing what to worry about
Is it just me, or does it worry more about the stuff that's really *unlikely* to happen 🤦🏻♂️
3 min read
Anxiety
Taking your foot off the brakes
How to find (i.e. stop getting in the way of) purpose and direction 🚀
5 min read
Careers